I did morning yoga this morning at my work conference and it was really hard.
I’ve been doing mostly home and a little bit of studio yoga for years now, and I was struggling more than anyone else in the class. The teacher was an electric combo of super buff and enthusiastic.
But look at the attendance at the yoga class and then at the opening conference session. I showed up in this desert heat and I did that. Many didn’t.
With some extra breaks, lots of easier variations and no side-plank walkover. But I did that.
Samantha Scroggin, Walking Outside in Slippers 